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Serving Size: 4
Preparation Time: 10 minutes
Ingredients:
1 tbsp soy sauce
1 tbsp
rice wine vinegar
1/2 tsp splenda
1 tbsp sesame seeds
2 tsp
vegetable oil
1/2 tsp red pepper -- crushed
1/2 tsp
ginger
2
garlic
cloves
1 1/4 qts broccoli
Directions:
Combine
soy sauce, rice wine and splenda in bowl and
set aside. Heat (medium) skillet, and add sesame
seeds. Cook for 1 minute. Remove seeds and set
aside. Add oil, red pepper,
ginger
(crushed) and
garlic (crushed) for 30 seconds. Add broccoli for 1
minute. Add soy mixture. Cover and cook for 2
minutes. Sprinkle with sesame seeds and serve.
Per Serving (excluding unknown items):
64 Calories; 4g Fat
(45.9% calories from fat); 3g Protein; 6g
Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;
282mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean
Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
More delicious Chinese recipes are available in ChineseFoodDIY's cookbook
"Real & Healthy
Chinese Cooking".
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