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Health Archive

Health Archive

Health Archive



 How to Lose Weight Effortlessly
Learn how to beat your urge to indulge and lose weight naturally.
 Weight-Loss Supplements that Work
Learn the facts on five of the most promising diet supplements.
 Fat and Cholesterol
Do you feel like you need a calculator in hand to manage dietary fat? Do you feel guilty when you eat your favorite food if it is not labeled low fat? Do you care about cholesterol? Find your answers here. 
 Carbohydrates, Sugars & Fibers
If bread is the staff of life, carbohydrates are the stuff of a healthy lifestyle. Carbohydrate-rich foods - breads, cereals, pasta, rice and potatoes - are the very foundation of good nutrition and the Food Guide Pyramid...
It's present in nearly all foods. It's essential to life. It enhances the flavor and texture of many foods. It can be difficult to sort out all the facts about it. Read more about Sodium.
 Dairy Foods & Calcium
Milk, cheese and ice cream - the foods you loved as a kid - are important to adults, too. So if you think dairy foods are kid stuff, time to bone up on dairy foods and calcium...
 How to Buy Herbs From Home?
Do you have a hard time finding the herbs you need or just prefer to shop from home? Learn how to buy them from home.
 Write Yourself Thin
Writing down what you eat each day practically guarantees weight-loss success......
 How to Get All-Day Energy
Pep up for work and play with these 12 natural energy boosters.
 Get Fast Relief from Seasonal Allergies
Make this your first allergy-free spring with our easy three-part plan.
 How to Buy the Best Multivitamin
Taken daily, multivitamins protect your health. Our experts tell you how to choose the right supplement.
 How to Pick the Formula You Need?
Expert's advice on how do choose vitamins and minerals.


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