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Home > Recipes > Chicken Recipes | Low Carb Recipes > Steamed Chicken with Asparagus

Steamed Chicken with Asparagus


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Serving Size: 6


1 whole Chicken -- 3 Lbs.
1 tbsp Light soy sauce
1 1/2 tsp splenda
1 tsp minced ginger
1 1/2 tbsp Dry Sherry
1/4 cup Rice Flour
1 whole Asparagus -- Young Spears
1/2 tsp Salt



1. Chop the chicken into bite-size pieces.
2. Mix with the soy sauce, splenda, ginger root, and sherry.
3. Marinate for 1 hour.
4. Roll the chicken in the rice flour.
5. Remove tough parts of the asparagus. Slice diagonally into long
6. Arrange evenly in a heat proof dish and sprinkle with the salt.
7. Place the chicken pieces on top of the asparagus.
1. Put in a steamer over rapidly boiling water for 20 minutes or until

Per Serving (excluding unknown items):

567 Calories; 39g Fat (63.9% calories from fat); 44g Protein; 6g Carbohydrate; trace Dietary Fiber; 226mg Cholesterol; 523mg Sodium. Exchanges: 1/2 Grain (Starch); 6 Lean Meat; 0 Vegetable; 4 Fat.

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