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Serving Size:
4
Preparation Time: 30
minutes
Ingredients:
1 lb chicken breast, no
skin, no bone, R-T-C -- 500g
1 lg green onion -- chopped
1 centiliter
garlic -- chopped
1 tbsp soy sauce
3/4 tsp sesame oil
1/3 tsp pepper -- (optional)
1/2 tsp
cornstarch -- (for thickening)
2 cups broccoli florets -- cooked
1 tsp
ginger -- slivered
1 tbsp white wine
3/4 tsp splenda
1 tbsp chili sauce
2 tbsp chicken stock
2 tbsp oil
Directions:
Heat wok with oil,
garlic,
ginger
over high heat and
stir in chicken pieces. Cook for 2-2 1/2 minutes.
Add remainder of ingredients except blanched
broccoli florets and
cornstarch, and stir for a
further 1-2 minutes. Mix well. Thicken and place
chicken in center of a dish with broccoli on each
side.
Per Serving
(excluding unknown items):
225 Calories; 11g Fat (44.0% calories from fat); 27g
Protein; 4g Carbohydrate; 1g Dietary Fiber; 69mg
Cholesterol; 397mg Sodium. Exchanges: 0 Grain (Starch);
3 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 0 Other
Carbohydrates.
More delicious Chinese recipes are available in ChineseFoodDIY's cookbook
"Real & Healthy
Chinese Cooking". |
