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Serves 3-4
Ingredients:
1/2 head raw
cauliflower, (grated to make 3 1/2 cups)
3 green onions
1
garlic
cloves, minced or 1/2 tsp garlic powder
1/2 teaspoon
ginger
3 Tablespoons soy sauce
3 eggs, beaten
Olive Oil
Cooked Chicken, Beef, Pork, Shrimp, Ham, Turkey,
etc.
- Any mixture, your choice.
Directions:
In a wok or large flat skillet, heat enough oil to
cover the bottom. Fry minced
garlic
(or garlic
powder) with finely diced white part of onions for
approximately 1 minute. Add grated cauliflower and
fry for 4-5 minutes, stirring constantly. Add soy,
ginger, diced green onion tops, and pre-cooked cubed
meat or baby shrimp. Stir to mix well and brown a
bit. Push mixture to one side of pan. Add more oil
if necessary and scramble eggs in empty side of pan
until done but still moist. Stir eggs into "rice"
mix and remove from heat.
5-7 carbs per serving. Stores and
re-heats beautifully.
NOTE: For an additional 6 grams for the
entire recipe, try adding 1/2 cup frozen green peas
(about 2 minutes after adding cauliflower.) It adds
great flavor and richness to the dish!
More delicious Chinese recipes are available in ChineseFoodDIY's cookbook
"Real & Healthy
Chinese Cooking". |
