6 ounces vermicelli,
1 teaspoon sesame oil
2 cloves of garlic, minced
5 cups chopped bok choy (a Chinese vegetable
with a white stalk and dark green leaves)
1 cup low sodium fat free chicken broth
2 tablespoons low sodium soy sauce
1/2 teaspoon dried crushed red pepper
1/2 cup coarsely shredded carrot
1/4 cup chopped green onion
1/2 cup sliced mushrooms
1/2 cup baby corn
Additional low sodium soy sauce
Cook pasta according to package.
Drain and set aside.
Coat a wok or large nonstick
skillet cooking spray and 1
teaspoon sesame oil. Heat at
medium-high temp. (375 degrees)
Stir-fry garlic for 2 minutes.
Add bok choy; stir-fry for 2
Add chicken broth, soy sauce and
red pepper. Stir fry for 1 minute.
Add carrots, green onions,
mushrooms and baby corn. Stir-fry
for approximately 2 minutes.
Add cooked pasta; toss gently.
Sprinkle additional soy sauce (you
can decide how much) over entire
mixture; toss more. Serve and
More delicious lo mein recipes can be
found in ChineseFoodDIY's Chinese cookbook
"Real & Healthy