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Home > Recipes > Fried Rice Recipes > Beef Fried Rice

Beef Fried Rice




Prep: 10 min, Cook: 10 min.


Beef Fried Rice

Beef Fried Rice


2 Tbs. soy sauce
1/2 tsp. sugar
1 Tbs.
vegetable oil
2 eggs, well beaten
1/2 lb. ground beef
1 medium carrot, finely chopped
1 celery rib, finely chopped
scallion, chopped
1 tsp. fresh
ginger, minced
1 clove
garlic, minced
2 cups cooked rice, cold




Combine soy sauce, sugar and salt and pepper to taste in a small bowl and set aside. Heat oil in a heavy nonstick skillet over medium high heat. Cook eggs about 45 seconds, stirring constantly, until eggs are just set. Transfer eggs to a bowl and set aside. Add ground beef and next 3 ingredients to same pan over medium heat. Sauté about 3 minutes, stirring often to break up meat, until browned. Stir in
ginger and garlic and cook 1 minute. Discard excess fat. Increase heat to high and add rice. Stir-fry about 1 minute, until heated through. Stir in soy sauce mixture and eggs and stir-fry 30 seconds longer.  


Per serving:


calories 338, fat 15.7g, 43% calories from fat, cholesterol 133mg, protein 16.8g, carbohydrates 31.0g, fiber 1.6g, sugar 2.5g, sodium 547mg, diet points 8.3.

Dietary Exchanges:


Milk: 0.0, Vegetable: 0.6, Fruit: 0.0, Bread: 1.5, Lean meat: 1.9, Fat: 2.0, Sugar: 0.0, Very lean meat protein: 0.0

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