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Chicken with Broccoli
2 whole chicken breasts
1 large head or 2 small heads broccoli
1 tsp salt
2 tsp sherry
2 tsp corn flour
1 cup good chicken stock
1 tbsp olive oil
grated fresh ginger
to taste. I use about 2 tbsp
(keep fresh ginger
in the freezer, and when required
grate it straight from freezer)
1/2 cup cashew nuts or blanched almonds
Crisp Fried Rice noodles or Orgran Rice Pasta
Cook noodles or pasta.
Skin the chicken, cut into pieces.
Wash broccoli and break into small stalks.
Combine salt, browning, and sherry in a bowl, mix
Heat oil in wok, add ginger, stir fry 1 minute.
Add chicken, stir fry 1 minute.
Add sauce mixture and broccoli, bring to boil,
stirring, reduce heat, cover and simmer 3-4
minutes, adding more stock if necessary.
Add nuts, serve on noodles or pasta.
Per Serving (excluding unknown items):
277 Calories; 14g Fat (44.1% calories from fat); 28g
Protein; 10g Carbohydrate; 2g Dietary Fiber; 72mg
Cholesterol; 587mg Sodium. Exchanges: 0 Grain
(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 2 Fat.
& Healthy Chinese Cooking"
500+ low carb and low fat recipes with 170+
colorful pictures. Based on a master chef's 40
years of cooking practice and 4 years of writing
and research, it has helped 12,800 people
worldwide improve their health.
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