1/4 cup lite
3 tbsp prepared spicy brown mustard
1 tbsp firmly packed brown sugar
1/2 tsp ground ginger
1 tbsp sesame seeds
1 sliced thin medium onion
1 cut in half garlic clove
2 tbsp vegetable oil
4 skinned boned chicken breast halves, each about 4
1 spinach and pepper saute (see recip, e for this)
In medium bowl, whisk together soy sauce, mustard,
sugar and ginger;
In large, nonstick skillet, over high heat, toast
sesame seeds until golden brown, about 4 minutes;
remove from pan and set aside.
In same skillet, saute onion and garlic in oil until
soft, about 5 minutes, if desired, discard garlic
clove halves. Add chicken and soy sauce mixture to
skillet. Cover and simmer, turning chicken over
once, until chicken is cooked through.
Meanwhile, prepare spinach and pepper saute. To
serve, place chicken on platter, pour sauce and
vegetables over chicken and sprinkle with sesame
seeds. Place sauteed mixture on platter. Garnish
with scallion fan.
Get ready to
cook Chinese food?
Click here to see
500+ Real and Healthy Chinese Food Recipes
in 5 minutes! Plus 200+ cooking
tips and 170+ colorful pictures.
"500+ Healthy Chinese Recipes in 5 minutes"
cookbook "Real & Healthy Chinese Cooking" -
500+ low carb and low fat recipes with 170+ colorful pictures.
Based on a master chef's 40 years of cooking practice and 4 years of writing
and research, it has helped over 12,800 people worldwide improve
their health. All the secret copy cat recipes in ONE cookbook.
Click here to read the whole story that reveals how
ANYONE can cook delicious Chinese food and improve their health... in less than 20