Have Done A Fabulous Job On It!"
"Thank you Nicholas for the wonderful cook book, you
have done a fabulous job on it.
I have been in New York for a while now at the culinary
institute in Hyde Park. So I haven't been active on your
I am looking forward to using some of these recipes at the
restaurant also... Warmest regards."
Author: Recipes from a British Grandma
I am having dinner with my friends (The first one
from the left is
a Healthy and Balanced Diet
Some people don't
really understand how important eating healthy food
is to us. Let's look at some statement:
1. Over a billion people worldwide are now
overweight and 300 million are clinically obese.
People who are overweight have a
higher risk of developing serious health problems in
later life, including heart disease, diabetes,
stroke, type 2 diabetes,
bowel cancer, and high blood pressure. Most people
put on excess weight because their lifestyles
include an unhealthy diet
and a lack of physical activity.
2. According to Cancer Epidemiology, Biomarkers and
Prevention, post-menopausal women may reduce their risk of
developing cancer by 35% if they eat a healthy diet
and lead a healthy
lifestyle. This result was based on 29,564
post-menopausal women, aged 55-69 for a research
period of 13 years.
3. People who ate three or more servings of fruit
per day have 36% lower risk of developing the sight
loss than people who
ate less than one and a half servings per day.
(According to Archives of Ophthalmology)
4. Eat low fat food regularly can reduce the chance
of developing heart disease and certain cancers.
5. Calorie reduction can increase life expectancy by
up to 30 percent
6.Vitamins can cut cancer death rates by 37%
7. Foods that contain the mineral selenium and
plant-based chemical sulforaphane in combination may
have a 13 times greater
ability to protect against cancer than when the food
compounds are used separately.
This list can go on and on. But I think you've got
Eat healthy and balanced food daily can protect us
from developing major health problems like heart
diabetes, stroke and high blood pressure.
"Your Cookbook Is The Best I've Ever Seen."
I think your cookbook
is the best I've ever seen. We have a huge
collection of cookbooks, both paper back and ebooks.
I must have read more than 30 Chinese cooking books.
But I never found one close to yours.
I am surprised to know that you spent 4 years on
this cookbook. But I can see why. Look at the
detailed cooking directions and beautiful pictures!
I think it must be very hard for you to write in
English since you are international. But you are
My whole family know
your name, Nicolas. My son even asked me to invite
you to our home and cook for us! (He is only 6 years
old). Anyway, we all thank You for your wonderful
cookbook and work!"
Chinese Food IS the Solution:
Healthy & Balanced Food for You!
Chinese philosophy has a very important influence in
Chinese food culture. Let's first look at a very
This is the traditional symbol for the forces of
yin and yang, sometimes described as two
fish swimming head to tail. The left half is yin and
the right half is yang. Taken literally, yin and
yang mean the dark side and sunny side of a hill.
People commonly think of yin and yang as opposing
forces. However, it is really more appropriate to
view them as complementary pairs. The Chinese
believe problems arise not when the two forces are
battling, but when there is an imbalance between
them. Floods, divorce, or even a fire in the
kitchen - all can be attributed to disharmony
in the forces of yin and yang.
How does the concept of yin and yang relate to
A basic adherence to this philosophy can be found in
ANY Chinese dish, from stir-fried beef with
broccoli to sweet and sour pork. There is always a
balance in color, flavors, and textures.
However, belief in the importance of following
the principles of yin and yang in the diet extends
Certain foods have yin properties, while others
have yang properties - Cooling or warm, fat or
non-fat, high-calorie or low- calorie, and etc.
Almost no foodstuff is purely yin or yang - it's
more that one characteristic tends to dominate. It
also reinforces that it is not so much the
individual ingredients, as the the balance and
contrast between ingredients in each dish, that is
important. Interestingly, cooking methods also have
more of a yin or yang property, as the list below demonstrates.
Types of Foods:
Chinese food emphasizes on consuming a diet that
contains a healthy balance between yin and yang.
You'll find most Chinese dishes are made of a
mixture of ingredients and each meal is made up
of a combination of dishes.
always get a cup of steamed rice for every entree
usually vegetable mixed with meat entree
dish usually comes with a steamed dish or soup
I know you have already realized that Chinese
food is healthy and balanced food that is good for
Actually according to a survey held by the food
people think that Chinese food is healthy
people like Chinese food
people would like to cook Chinese food if they know
Before you start looking for vitamin pills or
supplements, start eating a health and
balanced diet from today.
"Thank You For Such A Great Cookbook!"
enjoying your recipes and I thank you for such a great
I would love to have you talk about Healthy Chinese
Recipes on WSBS radio. I produce Ms Ruby's Food Talk
on Thursday mornings at 9:30am eastern time with Ruth
Adams Bronz who is a cookbook author and restaurant
owner. What would
you say to a 30 minute interview some Thursday
let me know and keep the recipes coming. The ginger
beef recipe was delicious."
Diller, Morning host and Producer of
Ms. Ruby's Food Talk on 860AM WSBS
Zhou's Bestselling Cookbook
Healthy Chinese Cooking"
Over 500 Authentic and Healthy
Chinese Recipes for Your Lifetime
In this 543-page
Get the cookbook in NOW
and start cooking authentic Chinese food this Friday!
To make it even better for
you, I'm also including 2 bonus cookbooks with your order. To see more details about the two bonus books,
* Please note that there is
Easy Meal for
Your Whole Family in 45 Minutes
All of my recipes are
geared specifically toward those of you who are very
busy with other important parts of your lives. No
fancy ingredients or equipment required. I've
simplified everything for you!
Never spend hours to prepare a dinner for your
family any more, or a whole afternoon for your
graduation party. Armed with this cookbook, you could
easily fix a whole table of delicious dishes in
less than 45 minutes.
Here are just a few of the recipes you can make for
Kung Pao Chicken
Apples in Spun Syrup
Guess how long it takes
for you to cook these 3 dishes? Less than 45 minutes!
But don't take my word for it, read the testimonials
on this page and see what other people are talking about
"We Are Enjoying The
Cookbook Very Much!"
"Hi dear Mr. Zhou
Just wanted to write and let you know we are enjoying the
cookbook very much. We tried the Cantonese Spring Rolls last
night and boy was it good. So far my wife's favorite has
been the Boiled Dumplings.
I can't wait to
try the baby back ribs...grin.
Thanks again for
some great eating!"
Author: The Road to Healthy
Get All the
Secret Recipes in
Your Favorite Chinese Restaurant
Do you go to Chinese restaurants very often? If
yes, you must have heard of these dishes:
Have you ever thought that you
can also make ALL of them in your own
kitchen? Ever wonder how your family may
react when you cook Cashew Chicken for
them? How about Bubble Tea for your
birthday party? I know you WILL like that
"They Thought That I Must Have Learnt Cooking
Chinese Food For Years!"
I have enjoyed the recipes. Every time before I cook,
I would print the recipes and bring them to my little
kitchen. I can really feel that my cooking skill has
been dramatically improved.
Last week I invited all my college friends to my house
for my birthday party. You know what I cooked? I made
hot and spicy spareribs, sautee string bean, almond
chicken and bubble tea. My friends were amazed by
them. They thought that I must have learnt cooking
Chinese food for years. But you know I just bought
your book last month!
I have printed most of your recipes and place them in
a folder/binder for future cooking. It was all very good. Thanks so much!"
173 Colorful Pictures
aims for perfection and balance among four elements in each
dish: color, aroma or fragrance, flavor,
and presentation. Colors should be pleasing, showing
that the ingredients are fresh and tender. Aromas should be
appetizing. Finally, the dish should be beautifully arranged
and presented. Good Chinese cooking is also distinguished by
its meticulous cutting, careful blending of
seasonings, and attention to temperature control.
With this in mind, I feel it's better if I can add pictures
into the cookbook. I know it's a little bit scary to cook
Chinese food by yourself for the first time - You never
know how the dish should look like.
But NOT with my cookbook! You will get 543 pages
of over 500 recipes with
173 color pictures!
"I Have Been Looking For Years For Chinese Food
Recipes And Until Now Have Not Received More
Authentic Tasting Recipes."
"Dear Nicholas Zhou,
This is to
let you know how much I appreciate your recipes. I
have been looking for years for Chinese food recipes
and until now have not received more authentic tasting
recipes. Thank you again and keep up the good work."
All 4 Major Chinese Cooking Styles
Learn how to cook
the most popular dishes from four major regions in China.
Beijing cuisine is also called "mandarin cuisine". Many of
the foods in this region are wheat-based (as a opposed to
rice-based). Beijing cuisine consists of a variety of
dumplings, baked and steamed breads, various buns and
Mandarin-style meals usually include vegetable dishes,
soups, tofu (soybean curd), and fish. The food is mild in
taste, is often slightly oily, and vinegar and garlic are
common ingredients; food is frequently fried, stewed, or
From Canton or "Guangdong" Province in the southeastern part
of China (the same area as Hong Kong), Cantonese food is the
mildest and most common kind of Chinese food in the United
States and many other countries.
Cantonese food tends to be more colorful, less spicy and is
usually stir fried, which preserves both the texture and
Hunan. Food from the Szechwan (or "Four Rivers") basin
is characteristic south-western Chinese food. Food
throughout the western regions of China are liberal in their
use of garlic, scallions, and chilly. Consequently, it's the
spiciest region of Chinese food available and certainly very
tasty. When prepared in a traditional manner, many of the
dishes are very hot, although banquet dishes tend to be
Sichuan food is distinguished by its hot peppery taste,
while food from neighboring Hunan province is richer and a
bit more oily, and may be either spicy and hot or sweet and
sour. Chicken, pork, river fish, and shellfish are all
favorite dishes based on different styles. But never
limit yourself from one style. You can always find
wonderful dishes from every cooking style.
"I Managed To Lost 25
Pounds And 3 Sizes (Using Your Recipes)!"
(Personal Results Only)
I feel that I must write to you. I could never believe
I can also enjoy all the food I want!
I began to cook Chinese food at home since I bought
your wonderful cookbook in February. 5 months later, I
managed to lost 25 pounds and 3 sizes without any
special diet or treatment!
Then I told my friend Lisa about my story. She also
got your book and started practicing cooking. You know
what? She also lost 15 pounds in 2 and a half months.!
Mr. Zhou, thank you so
much for your work! I would like to tell the whole
world about how great your book is and how much I
appreciate your help!
God bless you!"
Some of Your Favorite Chinese Food Recipes
You can get access to over 500 of my favorite Chinese food
recipes. I will share with you both my
favorite old fashioned recipes, and some healthier
variations. Some of the recipes include mouthwatering:
and much more......
Nicholas Zhou: From Novice To Master"
Over 100+ pages of Chinese cooking
guide from Nicholas Zhou
200+ cooking tips and
secrets from professional Chinese cooks
50+ basic Chinese cooking
methods and techniques
Nicholas Zhou's shopping
guide to common Chinese ingredients and cookware
Chinese food culture
profile - Know it before master it
Your Virtual cooking school - never
spend hundreds dollars and tremendous hours in local cooking
... plus much, much more!
It's regarded as the most
complete while simplest guide to real Chinese cooking. Other people
are selling this kind of book for $20 or $30, but I am going to
give it to you as FREE bonus.
Cooking Glossary: Ingredients And Cooking Terms"
500 Chinese cooking
ingredients and terms
Over 200 colorful
preparation and cooking suggestions
And much more...
Armed with this powerful
book that took
me 5 years to
finish, you'll never need to search everywhere to find certain
ingredients and the meaning of a certain cooking term anymore. You can
access over 500 most popular Chinese cooking ingredients and
cooking terms with a click of button. What's more, you can find
over 200 colorful pictures that will tell you exactly how those
"weird" ingredients look like! - A super bonus for FREE!
"FREE Real &
Healthy Chinese Cooking Weekly Newsletter"
& Healthy Chinese Cooking" newsletter is
delivered weekly, which contains only new and
original healthy Chinese recipes and valuable
cooking tips that you can use in your everyday
probably thousands and thousands of "cooking"
related newsletters out there, and most just ramble
on about nothing.
guaranteed to be short and to the point. All
about quick, easy, and healthy Chinese cooking.
It has helped over 15,000 people worldwide to
improve their health.
I will keep adding new
recipes, pictures, cooking tips and cooking terms into
all my 3 ebooks including "Real And Healthy
Chinese Cooking", "Cooking With Nicholas Zhou"
and "Chinese Cooking Glossary". Whenever
I do any update, I will send you email with the link
to download the updated version - FREE for your
"I Was So
Impressed And Even Moved To Tears..."
One thing about your service that I like is that
you're a real person.
I still remember last time when I wrote to you about
using coconut oil in your recipe. I got your reply in
30 minutes after I sent the email. In your email, you
gave detailed instructions on how to select coconut
oil, what brand to buy and even pictures of your
I was so impressed and even moved to tears. I mean I know your real
<smile> but you actually correspond with us and ask
for our opinions. I was very surprised... I thought
most business were just sort of automated
somehow. Its nice to have a personal touch. Thank
How Much Does It Cost?
NOBODY else is showing you this. NOBODY else has such an extensive
collection of authentic and healthy Chinese recipes in the past.
Don't be fooled by some of the HUGE, free recipe sites online. A large
percentage of those recipes won't be healthy, many won't be
quick-to-prepare, and who knows if they're any good since they are most often
posted by anyone who wants to submit a recipe. You'll have to WADE
THROUGH a lot of duds to find recipes meeting your criteria at these sites,
ALL of the recipes in my cookbook meet 3 VERY
So, are you impressed? Sure you are!
You can get my 543 page cookbook for only
(IMPORTANT NOTE: Real
& Healthy Chinese Cooking is actually worth well over $35, but you can order it for only $19.97 here). You understand that this is
nothing compared to what you'll spend in Chinese restaurants, vitamin pills
and supplements or your local cooking school! I know another Chinese food cookbook which only has 230 recipes
and is sold for $34. Most good online cookbooks are sold between $25 to $45.
Never mention those expensive cooking schools. They usually cost hundreds of
At a little over 3 cents per recipe, you receive all I know that just
permitted me to become a professional chef!
PLUS 4 FREE bonuses at
a $143+ value.
You can spend dollars going to Chinese restaurants and eating their
not-always-healthy food. You can spend years looking for ways to lose weight
and live a healthy life. Or you can get all my aunt's and my knowledge for
a small amount of money in 3 minutes.
"Nothing To Lose And
Everything To Gain" Guarantee
100% 60-Day Money-Back
No Questions Asked
If you want to order my cookbook, I insist you do so entirely at my risk.
That is why the cookbook comes with a... No risk, 100% Money-Back Guarantee.
There is absolutely NO RISK on your part with this 60-day 100% Money-back
Guarantee. What I mean is, I want you to order without feeling you might "get
taken". After all, I am a very respected chef and my reputation is on the line.
Therefore, I want you to order this cookbook today...read it, use it... if it is
not 100% what I claim it to be, simply return it for an immediate refund of your
purchase price within 8 weeks/56 days of your purchase.
And you can still keep
you four FREE bonuses! You simply can't lose.
personally guarantee that you will improve
your and your family's healthy instantly.
Otherwise, we will give you 100% refund. No
questions asked. ALL of the bonuses (worth
$143+) as my way of saying thanks.
My Cookbook and
Two Bonus eBooks NOW and
Chinese Food This Weekend!
***Special "Thank You" Price of Only $19.97.
button below to order)
understand that not only will Real & Healthy Chinese Cooking™
(RHCC™) pay for itself
many times over, but I also enjoy an
60-day money back guarantee
with this offer. If I'm not 100% satisfied with RHCC™
for any reason, I can get my money back on the
On that basis,
here is my one-time only payment
of $19.97 "Thank You"
If you do not have a credit card or PayPal account, or you prefer to
pay using money order or certified check, please email me at
look forward to getting a letter from you, telling me about
your experience of cooking Chinese food. Even though I
get an enormous amount of mail, please write to me. I'd love
to hear your success story!
Nicholas Zhou - Author
"Real And Healthy
P.S. My cookbook and the two
bonus books are electronic downloads so you can get
started right away! No Shipping, No
P.P.S. If you don’t order "Real And
Healthy Chinese Cooking" right now, how
will you get all the mouthwatering and
healthy Chinese recipes? How will you
learn all of the tricks and techniques that you
need to know to eat healthy and balanced food?
You have nothing to lose ordering "Real And
Healthy Chinese Cooking", no matter what
country you’re in.
Get Instant Access NOW!
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The best way to stay healthy is to
eat healthy and balanced food on a daily basis.